The brain has two hemispheres, each responsible for different functions. The left side is associated with language, logic, organisation, and sequencing, which are skills that help us make sense of the world consciously. The right side is linked more closely to the unconscious mind and is responsible for creativity, imagination, sensory experiences, and emotional processing.

When a person experiences trauma or a highly distressing event, the brain’s usual processing can become disrupted. In these moments, the ability to use language and logical thinking may temporarily reduce, often described as feeling “lost for words” or as though “time stood still.” This is part of the body’s natural protective response.

While this response is helpful in the moment, it can mean that difficult experiences are not fully processed. Instead, they may be held in parts of the brain connected to emotions and sensory memory, which are not always easily accessed through talking alone.

There is a common belief that painful memories can simply be forgotten over time. However, unprocessed experiences can continue to affect how a child feels and behaves, even if they are not consciously aware of it.

Drawing and Talking Therapy works by gently engaging both creative and verbal processes. By allowing children to express themselves through drawing and then talk about their creations in a safe and supportive space, they are better able to explore and make sense of their experiences. This can help reduce emotional distress and support healthier emotional development over time.