Emotion Explorers
Find out More about my original 5 week well being course, for parents and children aged 5-11 years old, to attend and learn together
What is Emotion Explorers?
Emotion Explorers 5-week course is designed for children aged 5-11 years, attending with a parent or caregiver, to help them recognise, express, and regulate their emotions in a safe, supportive environment. Each week, children will learn to identify and name their feelings, understand what these feelings mean, and develop practical tools such as breathing techniques and grounding exercises to help them feel calm when they are overwhelmed.
The course aims to help children feel more comfortable talking about their emotions, building confidence in sharing how they feel while knowing it is safe to do so. Parents and caregivers will learn alongside their children, gaining simple strategies to support emotional discussions and regulation at home.
Through stories, activities, and gentle discussions, children will develop emotional awareness, resilience, and self-regulation skills that will support them in everyday life.
Written and Created by Amelia
Amelia wrote Emotion Explorers in 2025, and in fact, it was where Nurture Wellbeing began. I believe in the importance of learning new skills and growing with our children, so I knew how important it was that the course had to bring parent and child together. Keeping you in the room, and giving you the opportunity to learn these skills too, models that you believe in the importance of wellbeing. How many times have you dropped your child off at a group, and then when you ask them after how it went, you barely get a grunt in response...? That is exactly what I wanted to avoid with Emotion Explorers! You are in the room learning, too, so you do not have to rely on your child to remember the content alone. You can remind them of their new skills, at exactly the moments they need them the most!
What to Expect through the course...
Week One
Recognising Emotions
We will name emotions by facial expression, move intuitively to emotive music and read The Colour Monster.
Week Two
Expressing Emotions
We will try an emotion expression role play, reflect on how we currently show our feelings and come up with some alternatives.
Week Three
Managing Emotions
In an interactive display, Amelia will demonstrate how our emotions can build up until they erupt!
Week Four
Breathing + Grounding
We will learn how to engage our senses and practice some practical techniques.
Week Five
Affirmations + Wellbeing
To finish, we will explore positive affirmations and building our Feelings First Aid Kit
Take Home Resources
Every child who attends will take home a bag of wellbeing goodies, to remind them of their new skills!
Emotion Explorers at HOME!
Gather the kids, their friends and parents... and host Emotion Explorers at home! We know how beneficial it can be when peers learn new skills together. Show your children that you take their wellbeing seriously. Emotion Explorers is the perfect fun and engaging way for your little ones to learn and grow as a group. When they learn these techniques together, we break down any barriers around talking about our feelings being taboo!
Emotion Explorers Pricing
At Home
Host a Private course of Emotion Explorers from £500 (for up to 5 children, within 10 miles of Sawtry)
Group Course
Emotion Explorers is £60 per child for the entire course, including take home resources.
Sibling Discount
Two siblings can attend the same course for £100 (capped at 2 siblings to protect parent engagement)
Contact Me
I aim to respond to all enquiries within 48 hours.
Telephone: By appointment only, please message to book
E-mail: amelia@nurturewellbeing.co.uk
Address: Sawtry, Huntingdon, Cambridgeshire